Hypnotherapy can be an extremely effective tool in addressing trauma, but hypnotherapy is not necessarily a “cure” on its own. Hypnotherapy works by accessing the subconscious mind to process unresolved emotions, reframe negative beliefs, and promote healing. However, hypnotherapy’s effectiveness depends on various factors, including the individual's readiness for treatment, the nature of their trauma, and the qualification and skill of the hypnotherapist.

Hypnotherapy can help the individual to reframe their [negative] beliefs about themselves. As a rule of thumb this only is most effective once the triggers to past traumatic events have been worked through in psychotherapy. In other words, working on removing traumatic triggers FIRST makes hypnotherapy most effective.

Trauma often leads to harmful thoughts patterns, for example, “I'm not safe” or “I'm unworthy”. Hypnotherapy can help reprogram one’s beliefs into healthier beliefs in conjunction with other psychotherapeutic techniques such as EMDR (Eye Movement Desensitisation and Reprocessing).

These psychotherapeutic techniques are designed to desensitise the individual's triggers to past traumatic events, as these events and triggers can result in negative self belief and low self esteem. Once the triggers have been desensitised, and the individuals negative self belief is replaced with a positive self image and positive beliefs, hypnotherapy can then be done to moist effectively reinforce the positive self beliefs established during [EMDR or other psychotherapeutic] treatment.

Hypnotherapy is best used as a complimentary tool. While hypnotherapy induces deep relaxation, calming the nervous system, promoting a sense of safety and may assist with reducing anxiety and stress levels associated with trauma, hypnotherapy is not truly effective as a stand alone treatment. Hypnotherapy is most effective when done in conjunction with and as part of a comprehensive approach that may include psychotherapeutic methods and techniques such as EMDR, Brainspotting and CBT.

Hypnotherapy is not what one sees on entertaining television programs, nor is hypnotherapy a one size fits all treatment. Some individuals are not good candidates for Hypnotherapy treatment due to serious psychiatric disorders such as Bi Polar mood disorder, Schizophrenia, Schizoaffective Disorder, Borderline Personality Disorder, and Dissociative Identity Disorders. Individuals who are under treatment with a psychiatrist who are interested in experiencing Hypnotherapy should consult with their psychiatrist first to get approval for Hypnotherapy treatment.

For their own peace of mind and security people looking for hypnotherapy are also advised to make certain that their preferred Hypnotherapist is trained in hypnotherapy and is preferably a qualified therapist such as a social worker, psychologist or counselor who are registered with a statutory body such as SACSSP (South African Council for Social Service Professionals or the HPCSA (Health Professionals Council of South Africa).

Hypnotherapy and trauma healing techniques such as EMDR are not a quick fix. Hypnotherapy and most psychotherapeutic treatments require time, patience, commitment and effort in a supportive and nurturing environment for them to be most effective with long lasting benefits.

Ingrid is a psychotherapist and Social Worker in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist, & is registered with SACSSP. She is also a music, dance and signing student. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety, #hypnotherapy, #EMDR, #Brainspotting, #psychology, #brainbasedtherapies, #psychotherapy, #counseling, #PTSD, #emotionalhealth, #socialwork, #trauma, #mentalhealth, #stress, #therapy; #wellness, #dance, #resilience, #selfesteem, #cognitivedistortions, #buildresilience, #CBT, #badmemories, #stress, #stressreduction, #depression, #emotionaltriggers, #negativeselftalk, #selfcriticism, #powerlessness, #hopelessness, #trustissues, #selfesteem

The value of mental health is personal, subjective, profound and far reaching, encompassing various aspects of an individual's well being, quality of life, and overall functioning. Mental health plays a crucial role in shaping one's thoughts, emotions, behaviours, relationships, and ability to cope with life's challenges. Here are some key aspects of the value of mental health:

1. Emotional wellbeing: Mental health is essential for promoting emotional well being, resilience, and psychological balance. Emotional wellbeing enables individuals to experience a broader range of emotions, manage stress effectively, and navigate life's ups and downs with a sense of stability and inner peace.

    

2. Cognitive functioning: Mental health influences cognitive processes such as attention, memory, problem solving, and decision making. A healthy mind allows for clear thinking, effective problem solving, and the ability to adapt to new situations and challenges.

    

3. Relationships and social connections: Mental health is critical for building and maintaining healthy relationships with others, fostering social connections, and experiencing a sense of belonging and community. Strong mental health can enhance communication, empathy, and interpersonal skills leading to better relationships and connections.

    

4. Physical health and well being: Mental health and physical health are interconnected, influencing factors such as stress levels, immune function, sleep quality, and overall health outcomes. Good mental health can promote better physical health and vice versa.

    

5. Resilience and coping skills: Mental health contributes to one's ability to cope with stress, adversity, and life's challenges. Resilience, optimism, and effective coping strategies are essental components of mental health and help improve resilience and coping kills for individuals to bounce back from setbacks and maintain a positive outlook.

1. Productivity and performance: Mental health impacts one's ability to focus, concerntrate, be productive and perform effectively in various areas of life, including work, school, and personal pursuits. Good mental health can enhance productivity, creativity, and motivation.

    

2. Quality of life and life satisfaction: Mental health is a key determinant of an individual's overall quality of life and life satisfaction. A positive mental outlook, emotional well being and a sense of purpose contribute to greater life fulfilment and happiness.

    

3. Personal growth and self actualization: Mental health is integral to personal growth, self discovery, and self actualization. A healthy mental state enables individuals to better explore their potential, pursue their goals, and lead a fulfilling and meaningful life.

    

4. Community well being: Mental health has a ripple effect on community well being, influencing social dynamics, collective resilience, and overall societal health. Promoting mental health at the individual level can contribute to a more supportive, inclusive, and compassionate society.

    

5. Reduced stigma and discrimination: Prioritizing mental health helps reduce stigma, discrimination, and misconceptions surrounding mental illness. By raising awareness, promoting acceptance, and fostering understanding, individuals can feel more supported and empowered to seek help when needed.

The value of mental health lies in its profound impact on every aspect of an individual's life, from emotional well being and social connections to productivity, resilience, and overeall life satisfaction. Prioritizing mental health, seeking support when needed, and promoting mental well being in society can lead to healthier, happier, and more fulfilling lives for individuals and communities alike.

Ingrid is a psychotherapist, Social Worker, Somatic Therapist with special interest in Clinical Work. She's an EMDR, Brainspotting, TIR practitioner, Hypnotherapist, & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety, #hypnotherapy, #PTSD, #mentalhealth, #communityhealth, #connection, #Ego, #anger, #Avoidance, #CPTSD, #TIR, #stressreduction, #Balance, #EMDR, #Mentalhealth, #depression, #Somatictherapy, #Brainspotting, #counseling, #Trauma, #stigma, #personalgrowth, #selfactualization, #qualityoflife, #lifesatisfaction

 Hypnosis can help singers, musicians and stage actors in several ways:

1. Overcoming performance anxiety: Many singers struggle with performance anxiety, which can affect their ability to perform well. Hypnosis can help them relax and focus, allowing them to overcome these fears and perform at their best.

    

2. Enhancing memory and recall: Hypnosis can help improve memory and recall, which is crucial for singers who need to remember lyrics, or complex arrangements.

    

3. Improving focus and concentration: Hypnosis can help enhance focus and concentration, which can be beneficial singers who need to maintain a high level of precision and accuracy during performances.

    

4. Boosting self confidence: Low self confidence can hinder singers from giving their best performance. Hypnosis can help build self confidence and belief in one's abilities leading to better performance.

    

5. Developing creativity: Hypnosis can help tap into the subconscious mind and unleash creative potential, enabling singers to come up with new ideas, melodies, and arrangements.

    

6. Reducing stress and tension: The stress and tension related to the music industry can take a toll on singers Hypnosis can help reduce stress and tension, leading to improved physical and mental health.

    

7. Improving discipline and practice habits: Hypnosis can help instill a sense of discipline and focus in singer, leading to better practice habits and improved technical skills.

    

8. Enhancing artistic expression: Hypnosis can help uncover and explore the deepest emotions and desires of singer, enabling them to express themselves more authentically and powerfully through their skills.

Ingrid is a mental health professional (Social Worker) in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner , Hypnotherapist, & is registered with SACSSP. She is also a music, dance and signing student. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety, #hypnotherapy, #dance, #Brainspotting, #psychology, #music, #psychotherapy, #counseling, #PTSD, #emotionalhealth, #socialwork, #trauma, #mentalhealth, #stress, #therapy; #wellness,  #performanceenhancement, #memoryrecall, #increasedperformance, #singing, #singer

Psychosomatic issues refer to physical symptoms or illnesses that are believed to be caused, initiated or influeced by psychological [emotional] factors. “Psycho” refers to the mind or emotions, and “somatic” refers to the physical body.

It is a sad misconception that when people hear psychosomatic they tend to believe that means the symptoms are not real. It is important to note that the term “psychosomatic” does not imply or mean that the VERY REAL symptoms are not real or that they are imagined. Rather psychosomatic suggests that psychological factors play a significant role in the development, manifestation severity, and persistence of physical symptoms.

Psychosomatic issues can take many forms and affect different people and multiple body systems.

Some common examples of psychosomatic symptoms include:

1. Headaches: Psychological stress, anxiety, or emotional tension can contribute to tension headaches or migraines.

    

2. Digestive disorders: Physical conditions and symptom's such as irritable bowel syndrom (IBS), ulcers, or indigestion can be caused and influenced by emotional stress, anxiety , or depression, even when the person is not aware they are experiencing these conditions.

    

3. Cardiovascular issues: Emotional stress can contribute to the physical symptoms of increased blood pressure, anxiety (attacks), heart palpitations, and / or chest pain.

    

4. Respiratory problems: Physical symptoms of conditions including asthma or shortness of breath can be exacerbated by anxiety or emotional distress.

    

5. Skin conditions: The physical showing of stress and emotional factors can worsen skin conditions such as eczema, psoriasis, or hives.

    

6. Chronic pain: Psychological factors can contribute to the development and persistence of chronic pain conditions including fibromyalgia, tension-type headaches, and Temporomandibular Joint Disorder (TMJ).

    

   The above mentioned physical issues are often caused by and have psychological factors intertwined with physical mechanisms. Even when one is unaware of unconscious stress, anxiety, or emotional trauma, they can contribute to pain perception, sensitivity, and amplification.

It's worth noting and important to remember that psychosomatic issues are multifactorial and involve a complex interplay between psychological, physiological, social and environmental factors. Each individual's experience and the specific factors contributing to their condition may vary. It is therefore essential for a comprehensive approach to treatment, an approach that is capable of addressing both the psychological and physical symptoms and issues.

Treatment for psychosomatic issues often involves an interdisciplinary approach. It may include:

1. Medical interventions: Addressing physical symptoms and providing appropriate medical treatments, therapies and medications (if necessary), to manage the underlying physiological apsects of the condition.

    

2. Psychological interventions: Psychotherapy, such as CBT (Cognitive Behaviour Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting, TIR (Trauma Incident Reduction) and Hypnotherapy can help individuals identify and modify maladaptive thoughts, emotions, and behaviours that contribute to their symptoms. Additionally, stress management techniques, relaxation exercises and mindfulness-based practices may be incorporated.

1. Lifestyle Modifications: Encouraging healthy lifestyle changes, including regular exercise, adequate sleep, balanced nutrition, and stress reduction techniques, can contribute to overall well-being and symptom management.

    

2. Social Support: Encouraging individuals to stick to a healthier lifestyle through healthy nutrition, moderate exercise and adequate sleep.

It is important to note that psychosomatic issues are often complex and involve a combination of both psychological and physical factors. Psychological stress or emotional distress can trigger physiological responses in the body, affecting various systems and leading to the development or worsening of physical symptoms. Managing psychosomatic issues often requires a holistic approach that addresses both the psychological and physical aspects of the condition. This may involve therapies such as #CBT (Cognitive Behavioural Therapy, stress management techniques, relaxation exercises, brain based therapies such as #EMDR (Eye Movement Desensitisation and Reprocessing), #Brainspotting and #Hypnotherapy are excellent treatments for psychosomatic issues as well as holistic alternative treatments such as #Reiki and #Access Bars work on the client on an energy level as a support treatment for psychotherapeutic interventions. In some cases, medication will be prescribed by a medical doctor to address underlying psychological factors.

Psychosomatic issues, also known as psychosomatic disorders or psycho physiological disorders, are conditions in which psychological factors play a significant role in the development, exacerbation, or persistence of physical symptoms or illnesses. The term “psychosomatic is derived from the Greek words “syche” (mind) and “soma” (body), emphasizing the intricate connection between the mind and the body.

In psychosomatic disorders, psychogical factors, such as stress, anxiety, trauma or emotional distress, can influence the functioning of bodily systems and contribute to the manifestation of physical symptoms. While the physiological processes underlying these disorders are real, the psychological factors can significantly impact their onset, severity, and course.

It is important to note that psychosomatic disorders should not be confused with purely psychological disorders, or imaginary illnesses. The physical symptoms experienced by individuals with psychosmatic issues, are genuine and may require medical attention. However, addressing the psychological apsects is also crucial for comprehensive treatment ans symptoms management.

Ingrid is a mental health professional (Social Worker) in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist (CPT), & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety; #Hypnotherapy; #Psychology; #Reiki; #Reikimaster; #Accessbars; #Health

#Brainspotting; #painreduction; #therapy; #psychotherapy; #counseling; #anxiety; #Abuse

#PTSD; #Trauma; #PTSD; #CPTSD; #Emotionalhealth; #Clinicalsocialwork; #Depression

#Mentalhealth; #Stressreduction; #Stress; #CBT, #EMDR, #Brainspotting, #TIR, #Hypnosis, #Anxietyreduction, #Anxietymanagement    

Psychosomatic issues refer to physical symptoms or illnesses that are believed to be caused, initiated or influeced by psychological [emotional] factors. “Psycho” refers to the mind or emotions, and “somatic” refers to the physical body.

It is a sad misconception that when people hear psychosomatic they tend to believe that means the symptoms are not real. It is important to note that the term “psychosomatic” does not imply or mean that the VERY REAL symptoms are not real or that they are imagined. Rather psychosomatic suggests that psychological factors play a significant role in the development, manifestaiton, severity, and persistence of physical symptoms.

Psychosomatic issues can take many forms and affect different people and multiple body systems.

Some commmon examples of psychosomatic symptoms include:

1. Headaches: Psychological stress, anxiety, or emotional tension can contribute to tension headaches or migraines.

    

2. Digestive disorders: Physical conditions and symptom's such as irritable bowel syndrom (IBS), ulcers, or indigestion can be caused and influenced by emotional stress, anxiety , or depression, even when the person is not aware they are experiencing these conditions.

    

3. Cardiovascular issues: Emotional stress can contribute to the physical symptoms of increased blood pressure, anxiety (attacks), heart palpitations, and / or chest pain.

    

4. Respiratory problems: Physical symptoms of conditions including asthma or shortness of breath can be exacerbated by anxiety or emotional distress.

    

5. Skin conditions: The physical showing of stress and emotional factors can worsen skin conditions such as eczema, psoriasis, or hives.

    

6. Chronic pain: Psychological factors can contribute to the development and persistence of chronic pain conditions including fibromyalgia, tension-type headaches, and Temporomandibular Joint Disorder (TMJ).

    

   The above mentioned physical issues are often caused by and have psychological factors intertwined with physical mechanisms. Even when one is unaware of unconscious stess, anxiety, or emotional trauma, they can contribute to pain perception, sensitivity, and amplification.

It's worth noting and important to remember that psychosomatic issues are multifactorial and involve a complex interplay between psychological, physiological, social and environmental factors. Each individual's experience and the specific factors contributing to their condition may vary. It is therefore essential for a comprehensive approach to treatment, an approach that is capable of addressing both the psychological and physical symptoms and issues.

Treatment for psychosomatic issues often involves an interdisciplinary approach. It may include:

1. Medical interventions: Addressing physical symptoms and providing appropriate medical treatments, therapies and medications (if necessary), to manage the underlying physiological apsects of the condition.

    

2. Psychological interventions: Psychotherapy, such as CBT (Cognitive Behaviour Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), Brainspotting, TIR (Trauma Incident Reduction) and Hypnotherapy can help individuals identify and modify maladaptive thoughts, emotions, and behaviours that contribute to their symptoms. Additionally, stress management techniques, relaxation exercises and mindfulness-based practices may be incorporated.

    

3. Lifestyle Modifications: Encouraging healthy lifestyle changes, including regular exercise, adequate sleep, balanced nutrition, and stress reduction techniques, can contribute to overall well-being and symptom management.

    

4. Social Support: Encouraging individuals to stick to a healthier lifestyle through healthy nutrition, moderate exercise and adequate sleep.

It is important to note that psychosomatic issues are often complex and involve a combination of both psychological and physical factors. Psychological stress or emotional distress can trigger physiological responses in the body, affecting various systems and leading to the development or worsening of physical symptoms. Managing psychosomatic issues often requires a holistic approach that addresses both the psychological and physical aspects of the condition. This may involve therapies such as #CBT (Cognitive Behavioural Therapy, stress management techniques, relaxation exercises, brain based therapies such as #EMDR (Eye Movement Desensitisation and Reprocessing), #Brainspotting and #Hypnotherapy are excellent treatments for psychosomatic issues as well as holistic alternative treatments such as #Reiki and #Access Bars work on the client on an energy level as a support treatment for psychotherapeutic interventions. In some cases, medication will be prescribed by a medical doctor to address underlying psychological factors.

Psychosomatic issues, also known as psychosomatic disorders or psychophysiological disorders, are conditions in which psychological factors play a significant role in the development, exacerbation, or persistence of physical symptoms or illnesses. The term “psychosomatic is derived from the Greek words “syche” (mind) and “soma” (body), emphasizing the intricate connection between the mind and the body.

In psychosomatic disorders, psychoogical factors, such as stress, anxiety, trauma or emotional distress, can influence the functioning of bodily systems and contribute to the manifestation of physical symptoms. While the physiological processes underlying these disorders are real, the psychological factors can significantly imapct their onset, severity, and course.

It is important to note that psychosomatic disorders should not be confused with purely psychological disorders, or imaginary illnesses. The physical symptoms experienced by individuals with psychosmatic issues, are genuine and may require medical attention. However, addressing the psychological apsects is also crucial for comprehensive treatment ans symptoms management.

Ingrid is a mental health professional (Social Worker) in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist (CPT), & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety; #Hypnotherapy; #Psychology; #Reiki; #Reikimaster; #Accessbars; #Health

#Brainspotting; #painreduction; #therapy; #psychotherapy; #counseling; #anxiety; #Abuse

#PTSD; #Trauma; #PTSD; #CPTSD; #Emotionalhealth; #Clinicalsocialwork; #Depression

#Mentalhealth; #Stressreduction; #Stress; #CBT, #EMDR, #Brainspotting, #TIR, #Hypnosis, #Anxietyreduction, #Anxietymanagement    

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach that has been shown to be effective in treating a wide range of mental health concerns, particularly those related to trauma, anxiety, phobias, and distressing experiences.

EMDR therapy offers multiple benefits for individuals seeking to address and heal from emotional wounds, negative beliefs, and psychological symptoms.

Some key benefits of EMDR treatments include:

1. Trauma processing and resolution: EMDR is highly effective in processing and resolving traumatic memories, experiences, and emotions. A person does not need to have experienced serious trauma such as abuse of any kind of serious accidents. Every traumatic experience is PERSONAL, meaning a traumatic experience is what the person perceives to be traumatic and distressing to them. Their personal view on a traumatic event affects the way they perceive themselves, their [negative] self talk, anxiety, saddness, fears, self blame and any shame they may experience. By targeting and reprocessing distressing memories [through bilateral stimulation, such as eye movement, taps, or sounds], EMDR helps individuals desensitise the emotional charge associated with subjective trauma and integrate the memories in a more adaptive, positive way.

    

2. Symptom reduction: EMDR therapy has been shown to significantly reduce symptoms of post traumatic stress disorder (PTSD), anxiety, depression, phobias, negative self belief and other trauma related symptoms. By addressing the underlying causes of distress or trauma and promoting emotional healing, EMDR can lead to symptom relief with the benefit of improved mental health and more positive self perception.

    

3. Rapid results: EMDR is known for its efficiency and effectiveness in producing rapid results when compared to traditional talk therapy approaches. Many individuals experience significant improvements in symptoms and emotional well being after a relatively short course of EMDR treatment sessions.

    

4. Emotional regulation: EMDR helps individuals develop skills for regulating emotions, managing distressing feelings, coping with triggers associated with past perceived trauma or distressing memories EMDR is also a natural treatment for persons experiencing sleep difficulties.

    

5. Cognitive restructuring: EMDR therapy facilitates cognitive restructuring by helping individuals challenge and reframe negative beliefs, self perceptions, and thought patterns that contribute to distress and negative psychological symptoms. By promoting cognitive flexibility and positive self talk, EMDR can lead to lasting changes in how individuals view themselves and the world.

    

6. Empowerment and self compassion: EMDR therapy empowers individuals to take an active role in their healing journey, fostering a sense of agency, autonomy, and self compassion. By guiding individuals through the process of reprocessing distressing memories and emotions, EMDR helps individuals build resilience, self esteem, and a more positive sense of self.

    

7. Integration and healing: EMDR promotes the integration of fragmented memories, emotions, and beliefs into a cohesive narrative, leading to a sense of closure, resolution, and healing. By processing and integrating past experiences in a safe and supportive environment, individuals can work towards emotional healing and personal growth.

Overall EMDR therapy offers a holistic and integrative approach to healing emotional wounds, resolving trauma related symptoms, and promoting positive mental health and well being. The benefits of EMDR treatments extend beyond symptoms reduction to include personal growth, resilience, and empowerment, leading to lasting positive changes in how individuals navigate their emotional experiences and relationships through their lives.

Ingrid is a Psychotherapist and Social Worker in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist, & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety, #hypnotherapy, #shame, #blame, #distress, #anxiety, #negativeselfperception, #negativeselftalk, #harm, #Brainspotting, #psychology, #psychotherapy, #counseling, #PTSD, #emotionalhealth, #socialwork, #trauma, #mentalhealth, #distress, #stress, #therapy; #wellness, #happiness, #growth, #personalgrowth, #benefits, #problemsolved, #EMDR, #reprocessing, #integration, #grief, #bereavement, #unresolvedemotions, #stuckmemories, #intrusivememories, #negativebeliefs, #selfblame

The perception that therapists, although we are part of the medical field, are like General Practitioner doctors. The belief that therapists and other medical professionals can provide a quick fix with a magic pill and miraculous advice stems from a variety of factors, including societal expectations, media portrayals, misunderstandings about therapy, and the desire for immediate relief from emotional distress.

One example of the difference between consulting with a general medical practitioner versus a psychotherapist is that general medical practitioners study pure medicine and generally consult with their patients between fifteen minutes and a half hour. Some medical specialists such as psychiatrists, initial consultation may even take between 90 and 120 minutes for assessment, with follow up appointments being between 15 and 30 minutes. Psychotherapists on the other hand, for the intital consultation and all other consultations consult between 55 and 120 minutes, depending on the practitioner and the patient's needs, with the standard consultation being between 55 and 90 minutes.

Psychotherapy is a process of active listening to the patient while observing the patient's body language and facial expression. Psychotherapists are trained to investigate what the patient is overtly saying and what is not said in order to also decipher what is not said. Psychotherapy is a process of understanding the patient which can take a few weeks to a few months and assisting the patient to navigate their emotional, psychological and life difficulties and while some techniques can be used to put a band aid on the gaping wound that is the patient's emotional and / or psychological pain, hence psychotherapy is not a quick fix but a slow stitching together of all the parts in the gaping wound in order to close them up and allow for healing time. There is no psychotherapy magic pill to give the patient long term quick relief.

Licensed psychotherapists, social workers, and counselors do not prescribe psychiatric medication. General medical practitioners and psychiatrists are licensed to prescribe psychiatric medication which takes approximately two and six weeks for the medication to take effect and for the patient to start feeling better. Although there are techniques psychotherapists may use for several mental and emotional difficulties, it is a process which the patient is required to actively engage and practice to extract the most benefit, especially for long term improvement.

A quick side note: Patients are taught techniques that they can feel give relief (no matter how temporary), it does happen that patients (too often) leave therapy before they have been properly treated for maximum long term gain and effect. Unfortunately, this is too common as many people are impatient and demand quick relief from their emotional and psychological difficulties. In the long term, if the patient does not continue with the prescribed psychotherepeutic treatment, it may cause further distress, and the process needs to start all over again.

Here are some reasons why people may mistakenly expect therapists to offer quick fixes akin to a doctors visit treatments:

1. Beliefs about mental health: There can be a tendency to view mental health issues in the same way as one views a medical issue such as the common cold – something that can be diagnosed and treated with a straightforward solution of taking a nose spray and oral medication. This mindset may lead individuals to expect therapists to provide quick fixes for emotional and psychological challenges which most likely has multiple causes and could require a range of treatments, not a simple pill to 'cure'.

    

2. Media portrayals of therapy: In movies, TV shows, and popular culture, therapy is often depicted in a simplistic and dramatized manner, with therapists offering immediate insights, breakthroughs, or solutions to clients' problems within (what the entertainment industry depicts as) a short timeframe. These unrealistic portrayals can create unrealistic expectations about the therapeutic process.

    

3. Desire for instant gratification: In today's fast paced and technology driven society, there is an emphasis on instant gratification and quick results. Individuals may seek out therapy with the expectation of rapid improvement or resolution of their issues, without recognising the time and effort required for meaninfgul change and healing.

4. Lack of understanding about therapy: Some individuals may have limited knowledge or misconception about the therapeutic process and the complexities of addressing emotional and psychological issues. They may underestimate the depth of work involved in therapy and expect therapists to provide immediate solutions to what could be complex problems.

    

5. Pressure to perform and produce results: Therapists, like other professionals, may experience pressure from clients, employers, or society to deliver tangible results and outcomes within a specifiied, short time frame. This external pressure can contribute to the perception that therapists should offer quick fixes to meet clients' expectations.

    

6. Stigma around mental health: The stigma surrounding mental health issues and therapy can create a sense of shame, embarrassment, or reluctance to seek help. Individuals may turn to therapy as a last resort or temporary solution, hoping for a quick fix to alleviate their distress without fully engaging in the therapeutic process.

It's important to recognise that therapy is a collaborative and progressive process that requires time, effort, and commitment from both the therapist and the patient. While therapy can be transformative and lead to positive changes, lasting healing and growth often occur gradually over time through self exploration, insight, and practice of coping skills learned in therapy. It is difficult to state how long patients may require treatment as treatment is individually tailor made for the patient and the how quickly the patient processes the treatment.

Therapists work with clients to facilitate self discovery, personal growth, and sustainable change, rather than offering quick fixes or instant solutions. By approaching therapy with realistic expectations, openness, and a willingness to engage in the process, individuals can experience the profound benefits of therapy and achieve lasting transformation in their lives.

Ingrid is a psychotherapist and Social Worker in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist (CPT), & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#quickfix, #Abuse, #Psychology, #EMDR, #Brainspotting, #Therapy, #medicalfield, #TIR#Psychotherapy, #Counseling,#Anxiety,#Anger,#PTSD,#Emotionalhealth,#Socialwork,#Mentalhealth,#Expectations,#Unrealisticexpectations, #Quickfix, #Psychopathy, #Borderline, #personalitydisorder, #Tailormadetherapy, #Notaquickfix

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapeutic approach that can be effective in addressing shame, a complex and deeply rooted emotion that can have significant impacts on one's self esteem, relationships, and overall well being. EMDR helps individuals process and work through shame related experiences, beliefs, and memories by desensitizing the emotional charge associatesd with shame and fostering adaptive coping and self compassion. Here are some ways in which EMDR can help with shame:

1. Processing shame related memories: EMDR can assist individuals in identifying and processing memories, experiences, or events that have contributed to feelings of shame. By targeting specific memories or incidents that trigger shame, EMDR helps desensitize the emotional distress associated with these experiences and promotes healing and resolution.

    

2. Challenging negative beliefs: Shame is often accompanied by neagative beliefs about oneself, such as feelings of unworthiness, inadequacy, or self blame. EMDR can help individuals identify and challenge maladaptive beliefs related to shame, fostering more balanced, compassionate, and realistic self perceptions.

    

3. Enhancing self compassion: Shame can be a barrier to self compassion and self acceptance, as individuals may struggle with feelings of self criticism, self judgment, and self loathing. EMDR can help individuals cultivate self compassion by fostering a sense of acceptance, forgiveness, and kindness towards oneself, reducing the impact of shame on self esteem.

    

4. Building resilience and empowerment: Shame can undermine one's sense of agency, autonomy, and empowerment, leading to feelings of helplessness or disempowerment. EMDR can help individuals develop resilience, inner strength, and a sense of empowerment by processing shame related experiences, building coping skills, and fostering a more positive self concept.

    

5. Promoting emotional regulation: Shame can trigger intense emotions, such as fear, anger, sadness, or anxiety, that are difficult to manage. EMDR can help individuals regualte their emotions by processing shame related triggers and developing adaptive coping strategies to address emotional distress effectively.

    

6. Addressing interpersonal shame: Shame can be influenced by interpersonal dynamics, such as criticism, rejection, or invalidation from others. EMDR can assist individuals in addressing and healing interpersonal shame by processing relational traumas, setting boundaries, and fostering healthier relationships built on mutual respect and understanding.

EMDR does not require the person to explain or relive any traumatic event, which is why it's important to work with an EMDR therapist who has experience in addressing shame related issues to receive personalised and effective treatment. EMDR is a collaborative and client centred approach that prioritizes the individual's goals, needs, and progress in therapy. By integrating EMDR with other therapeutic modalities, self care practices, and support systems, individuals can work towards healing shame, building resilience, and fostering a more compassionate and empowered sense of self.

Ingrid is a Psychotherapist and Social Worker in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist, & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety, #Hypnotherapy, #Harm, #EMDR, #psychology, #Psychotherapy, #Psychtherapy #Counseling, #PTSD, #Emotionalhealth, #Socialwork, #Trauma, #Mentalhealth, #Stress, #Therapy; #Wellness, #Happiness, #Growth, #PersonalGrowth, #Benefits, #ProblemSolved, #EMDR, #Reprocessing, #Integration, #Shame #Criticism, #Rejection, #Boundaries, #Unresolvedemotions, #Stuckmemories, #Intrusivememories, #Negativebeliefs, #Selfblame, #Intrusivethoughts, #Blame, #Anger, #Fear, #Scared

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy tool that is primarily known for its effectiveness in treating trauma related symptoms, such as post traumatic stress disorder (PTSD).

However, evidence shows that EMDR can also be beneficial in helping individuals process and cope with grief and loss.

1. Processing unresolved emotions: Grief is a complex emotional process that can involve feelings of sadness, anger, guilt, confusion and longing. EMDR can help individuals process and work through these intense emotions by facilitating the reprocessing of distressing memories and associated feelings related to the loss.

    

2. Addressing trauma related grief; Grief can sometimes be complicated by traumatic experiences, such as sudden or violent losses, accidents, or witnessing distressing events. EMDR can help an individual address and process trauma related aspects of grief, allowing for healing and integration of these experiences.

    

3. Resolving stuck or intrusive memories: Grief can be accompanied by intrusive or distressing memories of the deceased, the circumstances of the loss, or unresolved issues in the relationship. EMDR can assist individuals in desensitizing and reprocessing these memories, reducing their emotional intensity and helping to create a sense of closure.

    

4. Identifying and challenging negative beliefs: Grief can be accompanied by negative beliefs about oneself, the world, or the future, such as feelings of guilt, shame or hopelessness. EMDR can help individuals identify and challenge maladaptive beliefs that contribute to their grief, fostering a more adaptive and compassionate self view.

    

5. Facilitating adaptive coping: EMDR can help individuals develop adaptive coping strategies and resources to manage the emotional distress and challenges associated with grief. By building resilience, fostering self compassion, and enhancing emotional regulation skills, EMDR can support individuals in navigating the grieving process more effectively.

    

6. Promoting acceptance and integration: Grief involves a process of adjusting to the reality of loss accepting the pain of grief, and integrating the memories and emotions associates with the deceased. EMDR can assist individuals in working through the stages of grief, fostering acceptance, and facilitating the integration of the loss into their lives.

It's important to note that EMDR is not a one size fits all approach, and the effectiveness of therapy may vary depending on individual circumstances, readiness of therapy, and the complexity of grief related issues. It is recommended to work with a trained EMDR therapist who has experience in addressing grief and loss to receive personalised and effective treatmentIt is also worth noting that EMDR does not require the person to explain or relive the haunting event.

Additionally, integrating EMDR with other forms of therapy, support groups, and self care practices can enhance the overall healing process and help individuals navigate their grief journey with compassion and resilience.

Ingrid is a Psychotherapist and Social Worker in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist, & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety, #hypnotherapy, #acceptance, #harm, #Brainspotting, #psychology, #psychotherapy, #counseling, #PTSD, #emotionalhealth, #socialwork, #trauma, #mentalhealth, #stress, #therapy; #wellness, #happiness, #growth, #PersonalGrowth, #benefits, #ProblemSolved, #EMDR, #reprocessing, #integration, #shame #criticism, #rejection, #boundaries, #UnresolvedEmotions, #Stuckmemories, #IntrusiveMemories, #negativeBeliefs, #SelfBlame, #IntrusiveThought, #unresolvedemotions, #EMDR, #EyeMovementDesensitisationandreprocessing, #healing,

Eye Movement Desensitisation and Reprocessing (EMDR) can be a valuable therapeutic approach in helping individuals improve their self esteem by addressing underlying issues, negative beliefs, and past experiences that contribute to low self worth. EMDR helps individuals process and reframe negative self perceptions, build self compassion, and develop a more positive and realistic sense of self. Here are some ways in which EMDR can help with self esteem:

1. Identifying and processing negative beliefs: EMDR can assist individuals in identifying negative beliefs about themselves that contribute to low self esteem, such as feelings of unworthiness, incompetence, or inadequacy. By targeting and processing these negative beliefs, EMDR helps individuals challenge and reframe distorted self perceptions.

    

2. Healing past traumas and experiences: Traumatic experiences, adverse childhood events, or negative life events can impact self esteem and self worth. EMDR can help individuals process and heal from past traumas, reducing the emotional charge associated with these experiences and fostering a sense of empowerment and resilience.

    

3. Building self compassion: EMDR can assist individuals in developing self compassion by fostering a sense of acceptance, kindness, and understanding towards oneself. Through the therapeutic process, individuals can cultivate a more compassionale and nurturing relationship with themselves, promoting self care and self acceptance.

    

4. Enhancing self awareness: EMDR can incease self awareness by helping individuals explore and understand the origins of their low self esteem, patterns of negative self talk, and triggers that impact their self worth. Greater self awareness can lead to insights, self discovery, and personal growth.

    

5. Promoting self empowerment: EMDR can help individuals build a sense of agency, autonomy, and empowerment by processing past experiences of disempowerment, invalidation, or criticism. By fostering a more empowered sense of self, individuals can take positive steps towards building self esteem and self confidence.

    

6. Addressing core wounds and vulnerabilities: EMDR can target core wounds, vulnerabilities and unresolved issues that contribute to low self esteem, such as feelings of rejection, abandonment, or shame. By processing and healing these core wounds, individuals can experience emotional healing and growth.

    

7. Developing positive self beliefs: EMDR can assist individuals in cultivating positive self beliefs, strengths, and resources that contribute to a more positive self concept. By reinforcing positive self perceptions and building on strengths, individuals can enhance their self esteem and self confidence.

It is essential to work with a trained EMDR therapist who has experience in addressing self esteem issues to receive personalised and effective treatment. EMDR is a collaborative and empowering approach that prioritizes the individual's goals, strengths, and progress in therapy. By integrating EMDR with other therapeutic modalities, self care practices, and support systems, individuals can work towards enhancing their self esteem, build resilience, and fostering a more positive and confident sense of self.

Ingrid is a Psychotherapist and Social Worker in private practice with special interest in clinical work & Somatic Therapies. She is an EMDR, Brainspotting, TIR practitioner, Hypnotherapist, & is registered with SACSSP. To find out more how she can assist & book an appointment, email Ingrid@inneressence.co.za. Sessions are claimable from medical insurance. Please visit her website on http://www.inneressence.co.za.

#Anxiety; #hypnotherapy; #Harm; #Brainspotting; #Psychology; #Psychotherapy;  #Counseling, #PTSD, #EmotionalHealth, #SocialWork, #Trauma, #MentalHealth, #Stress, #Therapy; #Wellness, #Happiness, #Growth; #PersonalGrowth, #Benefits; #ProblemSolved; #EMDR; #Reprocessing; #Integration; #Shame #Criticism; #Rejection; #Boundaries; #UnresolvedEmotions; #Stuckmemories; #IntrusiveMemories, #NegativeBeliefs; #SelfBlame;  #IntrusiveThought; #SelfEsteem